Wednesday, March 4, 2009

Beef Stew

Beef Stew

2 Tbsp olive oil
2 lbs stew meat (1" pieces)
2 c flour
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cayenne pepper
1 tsp paprika
1 tsp salt
2 c sliced mushroomos
3 c beef stock
2 tbsp tomato paste
1 lb new potatoes diced
1 c diced carrots
1 c diced onion (or frozen pearl onions)
1/2 c frozen peas
4 fresh thyme sprigs
4 fresh oregano sprigs
4 fresh rosemary sprigs
2 bay leaves

In a medium bowl combine flour. pepper, garlic powder, onion powder, cayenne pepper, paprika, and salt. Heat olive oil in large skillet. Dredge meat in flour mixture and brown in olive oil. Remove from heat and place in a large pot. Add 1 c stock to skillet and scrape all the goodies off the bottom. Add thyme, oregano, rosemary and bay leaves. Pour mixture into pot with meat. Add mushrooms remaining stock and tomato paste. Cover and simmer 2-3 hours. Remove bay leaves, thyme, oregano, and rosemary sprigs. Add potatoes, carrots and onion. Cook for an additional 20 minutes. Add frozen peas during last minute of cooking. Serve hot with homemade bread.

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